Meeting Time Planner

Best time to call Montreal from Kathmandu

Montreal is 9 hours 45 minutes behind Kathmandu. Your working days don't overlap, so someone has to move.

Kathmandu
20:40
Nepal
at build
Montreal
10:55
Canada
Kathmandu UTC+05:45 GMT+5:45Montreal UTC-04:00 EDT

Your least-bad options

There is no 9–6 overlap. Stretching to 07:00–21:00 on both sides gives you 16:45–21:00 Kathmandu time:
17:00 you → 07:15 Montreal
18:00 you → 08:15 Montreal
19:00 you → 09:15 Montreal

Your working day in Montreal time

09:00→23:15prev day · outside Montreal working hours
10:00→00:15outside Montreal working hours
11:00→01:15outside Montreal working hours
12:00→02:15outside Montreal working hours
13:00→03:15outside Montreal working hours
14:00→04:15outside Montreal working hours
15:00→05:15outside Montreal working hours
16:00→06:15outside Montreal working hours
17:00→07:15outside Montreal working hours

Working hours assumed 09:00–18:00 local. Offsets include daylight saving where it applies, so this shifts through the year.